Carolyn's Corner

Happy New Year from Accura Health! The old year is behind us, and the new year means a fresh start! Many people take this time of year to as an opportunity to improve their lives in some way, whether it is starting a new healthy habit or stopping an old unhealthy habit through New Year’s Resolutions. Resolutions can involve physical changes (such as quitting smoking or starting exercise) or involve a change in mental or emotional conditions (smiling more, planning a vacation, or starting a new hobby). No matter the resolution, the idea is to improve your life in some way through a planned change.

If you have not made a New Year’s Resolution or you do not particularly participate in this tradition, I challenge you to consider your overall health and wellness – physically and mentally.